Pilates Tone N Stretch class
Pilates is a form of exercise, which emphasizes the balanced development of the body through core strength, flexibility, and awareness .. . W e will be toning and strengthening the entire body along ...
May-June Yoga Classes with Donna Mulholland
Gentle & Yin Yoga with Donna Mulholland Wellness Clinic Studio, 186 Lincoln Road Would you feel more comfortable trying yoga with a small group of mature women in a beautiful, non-gym environment ...
Bellyfit is a holistic approach to fitness, it's a women only class that combines cardio and core work with a fun routine. Using dance elements from many countries, yoga and pilates to achieve a ...
Creative Dance for Children Ages 3 - 11
Creative Dance for Children Ages 3 - 11 Spring Session: April 13 – May 25, 2013 No Class on May 18, 2013 Encourage the children’s natural exploration of expressive movement to develop coordination, ...
Pilates, Yoga and Yoga Dance
Pilates, Yoga and Yoga Dance with Zsuzsa at STU April 2 – May 5, 2013 Join these 5 week long courses to improve your core strength, flexibility and balance. Discover mindful conditioning that is fun ...